We keep it real. Here are our full ingredients: Water, millet flour, tapioca flour, sorghum flour, psyllium husk, cane sugar, olive oil, apple cider vinegar, salt, and yeast. No gums, no preservatives, no weird stuff—just simple, clean ingredients that work beautifully together.

Yes! While we use gluten free ingredients and manufacture following protocols to ensure our product is gluten free, we also test each batch to ensure each of them is safe to consume for those who don't consume gluten.

Millet is a naturally gluten-free ancient grain that’s gentle on the tummy and packed with nutrients. It gives our bread a lovely texture and subtle, earthy flavor.

Freezing keeps it fresh without preservatives. It also helps preserve the texture and taste—so every slice feels like it just came out of the oven.

Studies suggest that freezing bread can lower its glycemic response, meaning it leads to a slower rise in blood sugar levels compared to fresh bread. This happens because freezing alters the structure of starch molecules, making them more resistant to digestion. One study found that freezing and then reheating white bread resulted in lower post-meal blood sugar spikes than fresh bread. The peak blood glucose level for fresh bread was recorded at 132 mg/dL, while frozen and reheated bread peaked at 120 mg/dL, showing a significant reduction 【56】.

Additional research from Oxford Brookes University indicated that freezing and then toasting bread reduced its glycemic response by almost 40%, compared to fresh bread. This change is due to the formation of resistant starch, which slows digestion and the release of glucose into the bloodstream, helping to maintain more stable blood sugar levels 【57】.

Another study found that homemade bread, when frozen and thawed, reduced blood sugar spikes by 31% over two hours. If the bread was toasted after freezing, the reduction was even greater, at 39% 【58】.

These findings suggest that freezing bread could be a beneficial strategy for people looking to manage blood sugar levels and possibly reduce the risk of insulin resistance. However, the health impact may vary depending on the type of bread and individual metabolism.

Yes! Tati's Bread is vegan-friendly—no dairy, no eggs, just plant-based goodness.

Tati's Bread is currently only available in physical stores. No online sales yet, but we’re working on it! Check our [Instagram: @tatisbread] for updates. The store where you can find it are :

• Strive Food
• Ollie's Market & Deli
• Sevananda: Natural Foods Market
• Nuts'n Berries
• Oakhurts Market
• Community Farmers Markets
• The Front Porch Market